Enjoy this nurturing and magical workshop designed to help you escape the business of the season, and give the gift of presence to yourself and/or share it with others.
Join Trish Hart for a 90 minute workshop of live sound therapy, YIN Yoga, hands-on assists, aromatherapy, self massage, acupressure and a special holiday guided Yoga Nidra meditation in the beautiful ambiance of the salt cave. A quiet and simple practice of Yin yoga that deeply targets connective tissue, will be accompanied with an immersive concert of meditative tones and vibrations with a variety of instruments including flute, bowls, and chimes. A special holiday Yoga Nidra “yogic sleep” guided meditation practice will further reduce anxiety and provide deep stress relief. From this practice we release, and find our calm, peace, and joy!