Salty SUNday Morning Stretch, taught by healing practitioner Mellara Gold, is a unique blend of invigorating movement paired with body love stretches. During the first 15 minutes of class we will work slowly through a series of Sun Salutations, followed by floor based, prop assisted poses designed to open up the body and free our muscles from tightness and tension. We finish each class with a deep Savasana and Meditation. A great way to cap off the weekend.

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