Yin Yoga poses are held for a longer time that traditional yoga to help stretch your joints and ligaments and fascia. This type of yoga is based on Chinese principles that we all have energy (Qi) pathways in our connective tissues that run through our bodies and may become blocked. Taking time to stretch these pathways helps unblock them and allows our energy to flow freely helping to restore our bodies to heath. Wednesdays 6:15pm
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Earlier Event: October 18
Connect to Your Guidance - Introduction to the Power of the Pendulum
Later Event: October 21
Salt, Breath & Yoga with Amber