Come join local author and founder of Mindful Presence Christine O’Shaughnessey for this empowering workshop.

By embracing our true selves and letting go of limiting beliefs, we can start truly being ourselves. 

By changing our beliefs, we free ourselves from the limitations they impose.  In the process, it is crucial to acknowledge any negative emotions and frustrations and use them as fuel for change. Recognize that your self-image, rooted in beliefs, holds significant power over you, much like a thermostat controls the temperature of your home. To effect lasting change, you must consciously shift your beliefs to alter your behavior and results. 

Your mind has the capability to solve any problem or obstacle, but it can only respond in the present moment. To move forward, it's important to stop dwelling on the past and outdated beliefs, and to focus on the present moment.

Start being impeccable with your word and stop taking things personally. True freedom comes from embracing the truth and living a life of honesty and authenticity. When we tell the truth to ourselves and others, we free ourselves from the constraints of our past and self-limiting beliefs.  This session will include active practice to release old beliefs and transform them into new beliefs that inspire, uplift, and motivate you.

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