The new moon salutation is a sequence used to calm and activate the parasympathetic system preparing our body for rest and digestion. This standing sequence full of stretches and hip openers is repeated with slow intentional breathing imparting the restorative "yin" energy of the moon.
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Earlier Event: February 19
Self-Care Techniques of Facial Gua Sha
Later Event: February 21
Yoga Nidra and Sound Healing with Trish Hart