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Yoga Nidra and Sound Healing with Trish Hart

  • Scituate Salt Cave 164 Front Street Scituate, MA 02066 USA (map)

Enjoy effortless relaxation as you journey into deep rest with a special live sound “bath” & Yoga Nidra practice with Trish Hart. This is an immersive concert of meditative tones and vibrations with a variety of instruments including flute, bowls, and chimes. Reach deeper states of relaxation, meditation, and feel “re-tuned,” restored, rebalanced. When combined with Yoga Nidra, a guided meditation, and form of yogic sleep reduces anxiety and provides stress relief

1 hour @ $60.00

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Earlier Event: October 6
Therapeutic Mandala Paint Class
Later Event: October 9
Yin Yoga with Kerry